Smart Balance provides an easy-to-use environment for running and walking.

Running vs. Walking

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Running

Both feet can stay in the air.
When burning calories, consumption of carbohydrates is mainly followed.
Only a small amount of HDL (high density lipoprotein) cholesterol is secreted.
Excessive amount of oxygen -> Active oxygen remains in blood (accelerates the aging process)

Walking

The double-limb support phase exists.
When burning calories, consumption of carbohydrates and fat is followed equally.
A large amount of HDL cholesterol is secreted.
Quicker calorie consumption
Risks of strokes, heart diseases, and diabetes are mitigated.
Lifts up people’s heart and mitigates stress.
A secret to a long life.
Can maintain a steady weight or reduce weight.
Risks of strokes, heart diseases, and diabetes are mitigated.
Can enhance thinking ability.
Lifts up people’s heart and mitigates stress.